What should we not eat at night?

 Many people do not know what to eat and what not to eat at night due to which the weight of many people increases, which causes diseases, let us tell you today about what you should not eat at night.

What should we not eat at night?

First of all, you should understand that you should avoid eating any food with too much protein at night. 
Because our body is not able to digest food containing too much protein at night.
If we talk according to the Indian Ayurvedic system of medicine, then our stomach is very slow during the night, due to which there is a problem in digesting food. 
And due to the slow Stomach at night, the food that we eat is not digested but rots and due to not digesting the food completely, it causes diseases in our body.
Because of this, we should avoid having heavy food at night. Heavy food means a lot of protein food, add meat, chicken, jackfruit, cauliflower, gram etc.
We should always eat all these heavy food in the morning because at that time the gastric fire of our stomach is very fast and it digests the food completely. 
According to Ayurveda, the burning sensation of stomach is very fast in the morning and moderate in the afternoon and becomes very slow during the night, we should also eat food accordingly. 
So that's why we should have heavy food in the morning and a little light food in the afternoon and we should have absolutely light food at night, if you do this then there will never be any disease in your body and you will always be healthy. 

At what time should we drink milk.

So now the question arises that which food should we eat at night, see according to Ayurveda, we should consume only milk after sunset. 

Why should we drink milk only at night?

Now you must be thinking that milk also contains protein, then why are we asking to drink milk, see that there are some enzymes in our stomach to digest all kinds of food, which digest different food and milk. The enzymes that digest milk are activated only at night, so when you drink milk at night, that milk is easily digested. The system of our body is such that it is able to digest milk properly only at night. 
So now you must have understood very well why we should not eat heavy food at night.
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