Ikigai Book PDF

The Ikigai Book, written by Héctor García and Francesc Miralles, is a best-selling guide to discovering your own ikigai and living a more purposeful life. Ikigai is a Japanese concept that translates to "a reason for being." It refers to the idea of finding one's purpose in life, and the fulfillment and joy that comes from living a life with meaning. 

PDF Name Ikigai Book
No. of Pages 123
PDF Size 3MB
Language English
No. of Chapters 9

Ikigai PDF

Ikigai Book

The book is a fascinating exploration of the concept of ikigai, and how it can be applied to modern life. Through a combination of personal anecdotes, scientific research, and practical advice, the authors provide readers with a roadmap for discovering their own ikigai and living a more fulfilling and meaningful life.

One of the unique features of the Ikigai Book is its focus on practical, actionable steps for finding your purpose. Rather than simply discussing the concept of ikigai in abstract terms, the authors provide readers with concrete exercises and activities that can help them identify their own passions, talents, and values. 

Another standout feature of the book is its accessibility. While the concept of ikigai may seem complex or esoteric at first glance, the authors present it in a way that is both relatable and easy to understand. The book is filled with relatable stories and examples, making it a compelling read for anyone looking to find more purpose and meaning in their life. 

The Ikigai Book is a must-read for anyone looking to live a more fulfilling and purposeful life. Whether you're feeling lost or unsure about your direction in life, or simply looking for a fresh perspective on how to find more joy and meaning, this book has something to offer. With its engaging writing style, practical advice, and unique insights, the Ikigai Book is sure to become a beloved classic for years to come.

Table of Contents 

  • Title Page
  • Copyright
  • Dedication
  • Epigraph
  • Prologue
  • Ikigai: A mysterious word
  • Ikigai
  • The art of staying young while growing old
  • Antiaging Secrets
  • Little things that add up to a long and happy life
  • From Logotherapy to Ikigai
  • How to live longer and better by finding your purpose
  • Find Flow in Everything You Do
  • How to turn work and free time into spaces for growth
  • Masters of Longevity
  • Words of wisdom from the longest-living people in the world
  • Lessons from Japan’s Centenarians
  • Traditions and proverbs for happiness and longevity
  • The Ikigai Diet
  • What the world’s longest-living people eat and drink
  • Gentle Movements, Longer Life
  • Exercises from the East that promote health and longevity
  • Resilience and Wabi-sabi
  • How to face life’s challenges without letting stress and worry age you
  • Epilogue
  • Ikigai: The art of living
  • Notes
  • Suggestions for further reading
  • About the Authors


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